Stress & Anxiety Quiz

Question 1 of 21

I found myself getting upset by quite trivial things.

0 Did not apply to me at all 1 Applied to me to some degree, or some of the time 2 Applied to me to a considerable degree, or a good part of the time 3 Applied to me very much, or most of the time

Question 2 of 21

I was aware of dryness of my mouth.

0 Did not apply to me at all 1 Applied to me to some degree, or some of the time 2 Applied to me to a considerable degree, or a good part of the time 3 Applied to me very much, or most of the time

Question 3 of 21

I experienced breathing difficulty (e.g., excessively rapid breathing, breathlessness in the absence of physical exertion).

0 Did not apply to me at all 1 Applied to me to some degree, or some of the time 2 Applied to me to a considerable degree, or a good part of the time 3 Applied to me very much, or most of the time

Question 4 of 21

I tended to overreact to situations.

0 Did not apply to me at all 1 Applied to me to some degree, or some of the time 2 Applied to me to a considerable degree, or a good part of the time 3 Applied to me very much, or most of the time

Question 5 of 21

I had a feeling of shakiness (e.g., legs going to give way).

0 Did not apply to me at all 1 Applied to me to some degree, or some of the time 2 Applied to me to a considerable degree, or a good part of the time 3 Applied to me very much, or most of the time

Question 6 of 21

I found myself getting upset rather easily.

0 Did not apply to me at all 1 Applied to me to some degree, or some of the time 2 Applied to me to a considerable degree, or a good part of the time 3 Applied to me very much, or most of the time

Question 7 of 21

I found myself getting impatient when I was delayed in any way (e.g., elevators, traffic lights, being kept waiting).

0 Did not apply to me at all 1 Applied to me to some degree, or some of the time 2 Applied to me to a considerable degree, or a good part of the time 3 Applied to me very much, or most of the time

Question 8 of 21

I perspired noticeably, even without high temperatures or physical exertion.

0 Did not apply to me at all 1 Applied to me to some degree, or some of the time 2 Applied to me to a considerable degree, or a good part of the time 3 Applied to me very much, or most of the time

Question 9 of 21

I felt scared without any good reason.

0 Did not apply to me at all 1 Applied to me to some degree, or some of the time 2 Applied to me to a considerable degree, or a good part of the time 3 Applied to me very much, or most of the time

Question 10 of 21

I was aware of the action of my heart in the absence of physical exertion (e.g., sense of heart rate increase, heart missing a beat).

0 Did not apply to me at all 1 Applied to me to some degree, or some of the time 2 Applied to me to a considerable degree, or a good part of the time 3 Applied to me very much, or most of the time

Question 11 of 21

I found that I was very irritable.

0 Did not apply to me at all 1 Applied to me to some degree, or some of the time 2 Applied to me to a considerable degree, or a good part of the time 3 Applied to me very much, or most of the time

Question 12 of 21

I felt I was close to panic.

0 Did not apply to me at all 1 Applied to me to some degree, or some of the time 2 Applied to me to a considerable degree, or a good part of the time 3 Applied to me very much, or most of the time

Question 13 of 21

I found it hard to calm down after something upset me.

0 Did not apply to me at all 1 Applied to me to some degree, or some of the time 2 Applied to me to a considerable degree, or a good part of the time 3 Applied to me very much, or most of the time

Question 14 of 21

I found it difficult to tolerate interruptions to what I was doing.

0 Did not apply to me at all 1 Applied to me to some degree, or some of the time 2 Applied to me to a considerable degree, or a good part of the time 3 Applied to me very much, or most of the time

Question 15 of 21

I was in a state of nervous tension.

0 Did not apply to me at all 1 Applied to me to some degree, or some of the time 2 Applied to me to a considerable degree, or a good part of the time 3 Applied to me very much, or most of the time

Question 16 of 21

I was worried about situations in which I might panic and make a fool of myself.

0 Did not apply to me at all 1 Applied to me to some degree, or some of the time 2 Applied to me to a considerable degree, or a good part of the time 3 Applied to me very much, or most of the time

Question 17 of 21

What is your age?

Under 18 18 - 29 30 - 39 40 - 49 50 - 59 60 - 69 70 or Over

Question 18 of 21

In terms of your gender identity, do you see yourself as:

Female/Woman Male/Man Gender non-binary I prefer to self-identify

Question 19 of 21

How often do you meditate?

Never Several times per year Several times per month Several times per week Daily

Question 20 of 21

What best describes your current employment status?

Employed Self-employed Stay-at-home parent Unemployed Student Retired Unable to work

Question 21 of 21

Which category best describes your work?